Fitlife Blog

Fitness Myth 1: Cardio warm up before weight training: FALSE!

cardio

In the coming weeks we will be exploring common fitness facts and fitness myths that we hear frequently from magazines, the internet and our clients…
In the first of this 10-part series, we discuss whether you should do a cardio warm-up before weight training…

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SMART Training Principles

muscles

Many times we set fitness goals only to give up on them and end up believing it was never anything you could achieve. We end up saying to ourselves that it is because ‘I am too tall, too short, have slow twitch fibres, always had weak legs, hold fat there as long as I can remember’….

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Females and Weight Training

weight

The tight muscles possessed by natural physique athletes both female and male, are a result of 2 things: Intense weight training and Strict diet. Weight training builds and maintains the muscles that give those bodies their shape and form and a strict diet strips body fat to low levels so these muscles show.

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