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	<title>Fitlife</title>
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	<link>http://www.fitlife.com.au</link>
	<description>Personal Training for Life</description>
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		<title>Surprise event! &#8211; 6th December 2013</title>
		<link>http://www.fitlife.com.au/2013/03/surprise-event-6th-december-2013/</link>
		<comments>http://www.fitlife.com.au/2013/03/surprise-event-6th-december-2013/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 05:13:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitlife Crew]]></category>
		<category><![CDATA[Group activity]]></category>
		<category><![CDATA[Liveafitlife]]></category>
		<category><![CDATA[Surprise event]]></category>

		<guid isPermaLink="false">http://www.fitlife.com.au/?p=772</guid>
		<description><![CDATA[We have a surprise event we would like to share with you all as a &#8216;Thank you&#8217; for being a loyal member of our Fitlife Crew. Daniel will share what the event is closer to the time. Actual date is TBC!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mousdash &#8211; 11th November 2013</title>
		<link>http://www.fitlife.com.au/2013/03/mousdash-11th-november-2013/</link>
		<comments>http://www.fitlife.com.au/2013/03/mousdash-11th-november-2013/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 04:41:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitlife Crew]]></category>
		<category><![CDATA[Liveafitlife]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[Mo Bro's and Mo Sista's]]></category>
		<category><![CDATA[Moushdash]]></category>
		<category><![CDATA[Mt Coot-tha]]></category>
		<category><![CDATA[Outdoor event]]></category>
		<category><![CDATA[Summit]]></category>
		<category><![CDATA[Team event]]></category>

		<guid isPermaLink="false">http://www.fitlife.com.au/?p=768</guid>
		<description><![CDATA[Moushdash dates TBA The Nova 106.9 Mousdash is your chance to lace up the sneakers and join the fight against men&#8217;s health issues, specifically prostate cancer and depression in men. So take up the challenge this Movember and choose from one of three great events including everyone&#8217;s favourite teams challenge &#8211; The Threesome! Mo Bro&#8217;s<a class="moretag" href="http://www.fitlife.com.au/2013/03/mousdash-11th-november-2013/"> Read the full article...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Circuit in the Park &#8211; 5th October 2013</title>
		<link>http://www.fitlife.com.au/2013/03/763/</link>
		<comments>http://www.fitlife.com.au/2013/03/763/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 04:29:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Exercise in a park]]></category>
		<category><![CDATA[Fitlife Crew]]></category>
		<category><![CDATA[King George Square Fitness First]]></category>
		<category><![CDATA[Liveafitlife]]></category>
		<category><![CDATA[Morning Circuit]]></category>
		<category><![CDATA[Outdoor Fitness Class]]></category>

		<guid isPermaLink="false">http://www.fitlife.com.au/?p=763</guid>
		<description><![CDATA[Roma Street Morning Circuit Exact date TBC Daina, Daniel and Wayne will run a Sunday circuit at 8am. The aim is to give you a taste of what it is like to be a part of a group while exercising and performing specific tasks outside.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tough Mudder Sunshine Coast &#8211; 17th August 2013</title>
		<link>http://www.fitlife.com.au/2013/02/tough-mudder-sunshine-coast-17th-august-2013/</link>
		<comments>http://www.fitlife.com.au/2013/02/tough-mudder-sunshine-coast-17th-august-2013/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 08:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Bragging rights]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Fitlife]]></category>
		<category><![CDATA[Fitlife Crew]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[King George Square Fitness First]]></category>
		<category><![CDATA[Mudders]]></category>
		<category><![CDATA[Orange head band]]></category>
		<category><![CDATA[Outdoor activities]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Solo]]></category>
		<category><![CDATA[TM Sunshine Coast]]></category>
		<category><![CDATA[Tough Mudder]]></category>

		<guid isPermaLink="false">http://www.fitlife.com.au/?p=756</guid>
		<description><![CDATA[If you are looking for a challenge Tough Mudder will definitely deliver that!  If  you are looking for a group of people to do this with we have a team for ALL fitness levels. We also have experienced trainers who will be doing it with you. They have completed 3 Tough Mudders together. They did<a class="moretag" href="http://www.fitlife.com.au/2013/02/tough-mudder-sunshine-coast-17th-august-2013/"> Read the full article...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Gold Coast Full/Half Marathon &#8211; 6th July 2013</title>
		<link>http://www.fitlife.com.au/2013/02/gold-coast-fullhalf-marathon-6th-july-2013/</link>
		<comments>http://www.fitlife.com.au/2013/02/gold-coast-fullhalf-marathon-6th-july-2013/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 07:38:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Fitlife]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun fun]]></category>
		<category><![CDATA[Gold Coast Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.fitlife.com.au/?p=752</guid>
		<description><![CDATA[Location: Gold Coast The premier running event of the year in Queensland – this event always attracts a large number of global competitors and is one of the most fun events of the running season. With events to choose from ranging between 5km and a full marathon (42km) there is something for everyone – come<a class="moretag" href="http://www.fitlife.com.au/2013/02/gold-coast-fullhalf-marathon-6th-july-2013/"> Read the full article...</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NZ Tour of Duty &#8211; 19th to 24th June 2013</title>
		<link>http://www.fitlife.com.au/2013/01/nz-tour-of-duty-19th-to-24th-june-2013/</link>
		<comments>http://www.fitlife.com.au/2013/01/nz-tour-of-duty-19th-to-24th-june-2013/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 07:14:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family event]]></category>
		<category><![CDATA[Fitlife]]></category>
		<category><![CDATA[Fitlife Crew]]></category>
		<category><![CDATA[King George Square Fitness First]]></category>
		<category><![CDATA[Linton Army]]></category>
		<category><![CDATA[Liveafitlife]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[Outdoor activities]]></category>
		<category><![CDATA[Specforce]]></category>
		<category><![CDATA[Tough guy tough gal]]></category>
		<category><![CDATA[Tour of Duty]]></category>

		<guid isPermaLink="false">http://www.fitlife.com.au/?p=743</guid>
		<description><![CDATA[Location: Auckland to Palmerston North, New Zealand

NZ tour: Making our way through the North Island first stop Specforce gym for a warm up, High Ropes Confidence Course for a play, then on to Linton for a Traditional Maori Powhiri (Welcome) before competing in the NZ Tough guy, tough gal event...]]></description>
		<wfw:commentRss>http://www.fitlife.com.au/2013/01/nz-tour-of-duty-19th-to-24th-june-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>City 2 South &#8211; 16th June 2013</title>
		<link>http://www.fitlife.com.au/2013/01/city-2-south-16th-june-2013/</link>
		<comments>http://www.fitlife.com.au/2013/01/city-2-south-16th-june-2013/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 06:26:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Brisbane River]]></category>
		<category><![CDATA[City2South]]></category>
		<category><![CDATA[Family event]]></category>
		<category><![CDATA[Fitlife]]></category>
		<category><![CDATA[Fitlife Crew]]></category>
		<category><![CDATA[King George Square Fitness First]]></category>
		<category><![CDATA[Liveafitlife]]></category>
		<category><![CDATA[Outdoor activities]]></category>

		<guid isPermaLink="false">http://www.fitlife.com.au/?p=739</guid>
		<description><![CDATA[Location: Brisbane City Botanical Gardens and finishing at Musgrave Park, adjacent to Southbank.

Brisbane Times City2South presented by Westpac - sister event to Sydney’s iconic City2Surf and Melbourne’s City2Sea - will take place for the very first time on Sunday, June 16, 2013.]]></description>
		<wfw:commentRss>http://www.fitlife.com.au/2013/01/city-2-south-16th-june-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orienteering with Tara &#8211; 5th May 2013</title>
		<link>http://www.fitlife.com.au/2013/01/orienteering-with-tara-5th-may-2013/</link>
		<comments>http://www.fitlife.com.au/2013/01/orienteering-with-tara-5th-may-2013/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 06:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family event]]></category>
		<category><![CDATA[Fitlife]]></category>
		<category><![CDATA[Fitlife Crew]]></category>
		<category><![CDATA[King George Square Fitness First]]></category>
		<category><![CDATA[Liveafitlife]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Outdoor activities]]></category>

		<guid isPermaLink="false">http://www.fitlife.com.au/?p=735</guid>
		<description><![CDATA[Location: TBC

The aim of orienteering is to navigate your way around a set course, collecting the checkpoints in correct numerical order, as quickly as possible. You can compete as an individual or as pairs, families, etc. ]]></description>
		<wfw:commentRss>http://www.fitlife.com.au/2013/01/orienteering-with-tara-5th-may-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Group Active Catch Up &#8211; 21st April 2013</title>
		<link>http://www.fitlife.com.au/2013/01/group-active-catch-up-21st-april-2013/</link>
		<comments>http://www.fitlife.com.au/2013/01/group-active-catch-up-21st-april-2013/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 05:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family event]]></category>
		<category><![CDATA[Ferris Wheel]]></category>
		<category><![CDATA[Fitlife]]></category>
		<category><![CDATA[Fitlife Crew]]></category>
		<category><![CDATA[Food recipes]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[King George Square Fitness First]]></category>
		<category><![CDATA[Outdoor activities]]></category>
		<category><![CDATA[South Bank]]></category>

		<guid isPermaLink="false">http://www.fitlife.com.au/?p=732</guid>
		<description><![CDATA[Location: South bank (By the ferris wheel)

Walk/Run/Play then BBQ - Share healthy foods/recipies - Bring friends and family along for a meet and greet and some fun in the sun]]></description>
		<wfw:commentRss>http://www.fitlife.com.au/2013/01/group-active-catch-up-21st-april-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twilight Running Festival 2013 &#8211; 24th March 2013</title>
		<link>http://www.fitlife.com.au/2013/01/twilight-running-festival-2013/</link>
		<comments>http://www.fitlife.com.au/2013/01/twilight-running-festival-2013/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 04:13:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[5km]]></category>
		<category><![CDATA[Family event]]></category>
		<category><![CDATA[Fitlife]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Kids run]]></category>
		<category><![CDATA[King George Square Fitness First]]></category>
		<category><![CDATA[Liveafitlife]]></category>
		<category><![CDATA[Twilight Running Festival]]></category>
		<category><![CDATA[Walk]]></category>

		<guid isPermaLink="false">http://www.fitlife.com.au/?p=715</guid>
		<description><![CDATA[Location: UQ, St Lucia, Brisbane

Here is your chance to run/walk under the moon and stars on a cool Autumn evening with our 2013 Fitlife Crew in amongst 5000 other runners/walkers. ]]></description>
		<wfw:commentRss>http://www.fitlife.com.au/2013/01/twilight-running-festival-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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